What are Antioxidants?
Antioxidants are natural compounds that protect your body from damage caused by harmful molecules known as free radicals. Free radicals are unstable atoms that can damage cells, leading to ageing, inflammation, and chronic diseases.
How Do They Work?
Free radicals form when your body breaks down food or is exposed to environmental factors like pollution, UV rays, and toxins. Antioxidants neutralise these free radicals, preventing them from causing oxidative stress—a process linked to cell damage and health issues.
Key Benefits of Antioxidants
- Protect against chronic illnesses like heart disease and cancer
- Support healthy skin and slow signs of ageing
- Boost immune function
Adding antioxidant-rich foods or supplements to your routine is a simple way to support overall well-being. Explore our antioxidant range here.
